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High on Prana_Yoga mit Coco_Header

YOGA WITH COCO

HIGH ON PRANA

What lies before us and what lies behind us are small matters compared to what lies within us. And when we bring what is within out into the world, miracles happen.

HENRY DAVID THOREAU

About
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Hey you
I'm Coco

and live in the St. Pauli district of Hamburg. The Millerntor on the left, the Reeperbahn on the right - I've found my home in this colorful mess for a few years now. I feel at home here, it's colourful, neighbourly, and never boring when it comes to food. The port is not far, it's right in the center  and at the same time it's often quiet.

Center and calm: two words you can often witness in the yoga world. People are looking for a way back to their own center and want to find peace. Two of many reasons why more and more people are trying out asanas, meditation and yogic literature. Two very good reasons, I think.

My trainings (all are certified by the International Yoga Alliance):

200hrs Vinyasa Yoga Teacher Training

50hrs Yin Yoga Teacher Training

25hrs Yin Yoga and Fascia

15hrs Breath to Heal Breathwork Training

15hrs Trauma Sensitive Yoga

Yoga

OFFER

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Yoga Retreats

Extraordinary locations, always a carefully curated program and plenty of time: yoga retreats are my great passion. Join me to secluded and beautiful hotels.

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Personal Yoga

Do you have specific needs or just prefer to practice yoga and breathwork on your own? No problem! I will create an individual program for you.

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Yoga for Companies

Whether as a one-off event or a regular benefit for your employees: I offer yoga courses for companies in Hamburg.

BREATHWORK

Your breath is your superpower. It can change your whole life.

For most of my life I have experienced what it means to have no air to breathe. Because I suffered from asthma until my early twenties. Then I discovered yoga and, through my practice over the years, the importance of breath.

Pranayama (= breathing exercises) like asanas (= postures), are an essential part of yoga. In addition, I have received therapeutic breathwork sessions myself. Next to the old texts I am also studying "modern" breathworkers such as Max current ,Patrick McKeownWim Hof & co.

WHAT YOU GET HERE

VINYASA YOGA

YIN YOGA

PRANAYAMA & BREATHWORK

MIND FOOD

 

AND WHAT YOU WON'T GET
BELLY, LEGS, BUM

FITNESS CHALLENGES

DOGMAS

WORKING WITH

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Kontakt
Contact

High on Prana 
H A M B U R G

Yoga with Coco

contact@highonprana.de

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Namaste! I'll get back to you.

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