YOGA WITH COCO
HIGH ON PRANA
Hey you
I'm Coco
and live in the St. Pauli district of Hamburg. The Millerntor on the left, the Reeperbahn on the right - I've found my home in this colorful mess for a few years now. I feel at home here, it's colourful, neighbourly, and never boring when it comes to food. The port is not far, it's right in the center and at the same time it's often quiet.
Center and calm: two words you can often witness in the yoga world. People are looking for a way back to their own center and want to find peace. Two of many reasons why more and more people are trying out asanas, meditation and yogic literature. Two very good reasons, I think.
My trainings (all are certified by the International Yoga Alliance):
200hrs Vinyasa Yoga Teacher Training
50hrs Yin Yoga Teacher Training
25hrs Yin Yoga and Fascia
15hrs Breath to Heal Breathwork Training
15hrs Trauma Sensitive Yoga
OFFER
Yoga Retreats
Extraordinary locations, always a carefully curated program and plenty of time: yoga retreats are my great passion. Join me to secluded and beautiful hotels.
Personal Yoga
Do you have specific needs or just prefer to practice yoga and breathwork on your own? No problem! I will create an individual program for you.
Yoga for Companies
Whether as a one-off event or a regular benefit for your employees: I offer yoga courses for companies in Hamburg.
Your breath is your superpower. It can change your whole life.
For most of my life I have experienced what it means to have no air to breathe. Because I suffered from asthma until my early twenties. Then I discovered yoga and, through my practice over the years, the importance of breath.
Pranayama (= breathing exercises) like asanas (= postures), are an essential part of yoga. In addition, I have received therapeutic breathwork sessions myself. Next to the old texts I am also studying "modern" breathworkers such as Max current ,Patrick McKeown, Wim Hof & co.
WHAT YOU GET HERE
VINYASA YOGA
YIN YOGA
PRANAYAMA & BREATHWORK
MIND FOOD
AND WHAT YOU WON'T GET
BELLY, LEGS, BUM
FITNESS CHALLENGES
DOGMAS
WORKING WITH
